Life gets loud. Between work, family and everything else competing for our attention, it can be hard to slow down. This is where mindfulness and meditation come in. Not with the intention to be “perfect”, but as a simple way to pause and be present. At Bud City in Newton, we care about creating space for that pause. Along with education and community events, we host monthly mindfulness and meditation classes in Newton, New Jersey for those looking to unplug for a bit and reset.
A Simple Approach to Mindfulness
Mindfulness doesn’t have to be complicated. For many people, it starts with small moments such as paying attention to your breath, sitting quietly, or taking a few minutes without distractions such as your phone. Meditation can also look different for everyone. Some people prefer guided sessions, while others like quiet reflection or journaling. The good news is, there is no “right” way to do it. The goal is simply to show up and take the time for yourself to just be.
Being Intentional With Cannabis
Some adults choose to include cannabis during moments meant for slowing down or being more present. Taking an intentional approach can be as simple as paying attention to the setting, the timing, and your own comfort level. Mindful use is about awareness and intention, and taking a moment to be thoughtful about your choices and how they fit into your routine.
Product Highlight
For quieter moments, some customers gravitate toward pre-rolls for their simplicity and ease.
One option available is the Gary Payton x Modified Grapes Pre-Roll. “A balanced experience that offers euphoric energy, mental clarity, and deep body relaxation without heavy sedation – the perfect strain for mindfulness”-Emily
Monthly Meditation Classes in Newton, NJ
Our monthly “Third Thursday” mindfulness and meditation classes are open and are designed to feel approachable, not intimidating. Whether it’s your first time or you’ve tried meditation before, the focus is on creating a calm, welcoming environment.
Each session with Lucia & Melody may include guided meditation, breathing exercises, and time to simply sit and be present. No experience required. Just come as you are 🙂
Class dates and details are shared regularly in-store, on our various channels and website. We hope you can join our next classes!
A Space for the Community
Bud City is proud to be part of the Newton community. Beyond our shelves, we aim to create opportunities for connection, learning, and shared experiences.
If mindfulness or meditation has been on your radar or if you’re just curious, we invite you to stop by, ask questions, and join us for an upcoming class.
Visit Bud City in Newton, NJ to learn more!
